Our health is deteriorating nowadays due to most of us having a busy lifestyle and according to this study – Malaysians were reported to be working an average of 15 hours more than their contracted hours each week, which surpasses countries such as Hong Kong, Singapore, and Australia.
In order to get better health, we know that many of our you out there don’t know where to start. Well, you are in the right place. Here are the 10 best gyms and fitness centres in KL and Selangor – from RM5/day!
Almost every community and area have fitness centers for community residents to exercise – sometimes it is just poorly maintained or without the proper equipment you need. But for those that looking for well maintained and budget-friendly neighborhood gym around KL? You are in luck!
Here are some quick questions for you – choosing a gym!
What kind of convenient fitness facilities does the fitness center provide? How to choose a fitness center that is suitable for you?
Cardio – an activity that raises your heart rate and breathing, cardio is the most fat and calorie burn activity. examples, running, cycling, Tabata, Zumba and etc.
Weight training – activities that use weighted bars, dumbbells, or weight stacks in order to generate the force for muscle. this is to train your muscle.
Casual Training – For those that want to run on a treadmill or just cycle to keep their daily calories low enough.
10 Best Gyms In Malaysia, KL& Selangor – Only RM5/day!
1. Blitz gym
source: Facebook
This gym is located at ss15 subang jaya, The blitz gym provide affordable fitness center with complete equipment for everyone to use. Blitz gym does not have any contract needed and furthermore there are no any registration fee or hidden charges in the future. All surface will be sanitizeddaily. This gym is well ventilated with many windows and industrial fans.
The fee per entrance is just only RM10 or you may apply 25-days pass for only Rm99 and no registration fee is needed. If you stay at Subang Jaya and wants to find a best nearby gym by your side just give it a try.
| Address | 1-2 Jalan SS15/8A, Subang Jaya, 47500 Selangor, Malaysia |
| Website | www.blitzgym.com |
| Price |
Rm10/per entry Rm99/monthly |
| Phone | 03-5613 0138 |
| Operation Hour | 7:30am – 10:30pm (Mon-Sat) 9:30am – 9:30pm (sunday) |
| Suitable for | Weight Training, Cardio |
2.X’treme Hardcore Gym
source: Facebook
The X’treme Hardcore Gym is located at Wangsa Maju, exact location is at Wangsa Melawati above restaurant WangsaGrill.
Fully equipped with free weight and cardio equipment like treadmill, bicycles, squat machine and etc.
For walk in guest only Rm7 per entry and Hot shower, Changing Room, Rest Room are provided for guest and members. member price is only Rm70 per month.
This gym will be the best gym near Kuala lumpur for hardcore gym lover.
| Address | No. 8-2 Lorong Dataran Wangsa, Dataran Wangsa Melawati 53300 Kuala Lumpur, Malaysia |
| Website | www.xtremehardcore.com |
| Price |
Rm7/per entry , RM70/monthly |
| Phone | 03-4141 6317 |
| Operation Hour | 8:00 AM – 1:00 AM (Everyday) |
| Suitable for | heavy weight training , cardio |
3.Redline Gym
source: Facebook
Redline gym is located a Subang Jaya, the gym is equipped with basic equipment such as power cycling, free weight, treadmill and etc.
This gym is suitable for student because it is so cheap that only cost Rm7 per entry and it has a walking distance from Taylor and INTI college subang jaya.
| Address | Persiaran Kewajipan, SS15, 47500 Subang Jaya, Selangor |
| Website | redlineGym |
| Price |
RM7 /per entry |
| Phone | 60122314882 |
| Operation Hour |
10am – 3pm (Mon-Fri) 10am – 12am (Sat-Sun) |
| Suitable for | weight training, cardio |
4.Body Factory Gym & Fitness Centre
source: Facebook
Body Factory Gym & Fitness Centre is a 3-floor gym that located at Petaling Jaya in area Sungai Way Free Trade Industrial Zone.
The gym is 24/7 on duty and you may go to exercise anytime you want.
The gym is only cost Rm11 per entry and Rm110 for onr month. Cardiovascular machines is provided.
A complete set of dumbbells is provided within the range from 1KG to 50KG for weight training.
this gym also provide separate rain-shower & sauna facilities for men and women.
| Address | 11, Ground, 1st & 2nd Floor, PJ21 Commercial Centre, Jalan SS 3/39, Sungai Way Free Trade Industrial Zone, 47300, Petaling Jaya |
| Website | |
| Price |
Rm11/per entry , Rm110/monthly |
| Phone | 03-7865 6292 |
| Operation Hour | 24hour (everyday) |
| Suitable for | weight training, cardio, yoga, zumba |
5.Body Engineers Fitness
source: Facebook
Body Engineers Fitness is a gym that located in Petaling Jaya in area Bandar Damansara Perdana. affordable price for only Rm10 per entry and Rm79 for a monthly member.
Cardiovascular machines like running and cycling machine is provided. fully weight training equipment is also provided.
gym is fully saniterise everyday and the area of the gym is very ventilation.
| Address | 19-5, Level 4, Jalan PJU 8/5i, Bandar Damansara Perdana, 47800, Petaling Jaya |
| Website | https://www.mybefitness.com/ |
| Price |
Rm10/per entry , Rm79/monthly |
| Phone | 03-7732 0204 |
| Operation Hour |
8:00am-12:00am (Mon-Fri) 9:30am-6:00pm (Sat-Sun) |
| Suitable for | weight training, cardio |
6.Gorilla Gym Hartamas
source: Facebook
The Gorilla gym is located at kl Desa Seri Hatamas, it is a local gym that equipped with fully cardio machine and heavy weights that is suitable for all kind of training.
Gym is well sanitize daily to keep the gym enviroment clean and safety to used. Rm13 per entry for guest and do no have time limit. Rm140 for monthly pass.
| Address | 6-1, Jalan 23/70a, Desa Sri Hartamas, 50480 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur |
| Website | |
| Price |
RM13/per entry , RM140/monthly |
| Phone | 019-286 6628 |
| Operation Hour |
1pm – 9am (Mon – Fri) 1pm – 7pm (Sat – Sun) |
| Suitable for | weight training, cardio |
7.Real Fitness Gym
source: Facebook
Real Fitness Gym is located at Puchong Selangor, around area Bandar Puchong Jaya. It is a 3 floor Gym fully equipped with complete best machines for cardio and weight training,
Clean and positive environment is clean and ventilation, definitely a fitness centre you don’t want to miss!
Walk in price is only Rm5 for student and Rm10 for adult. monthly pacakge is Rm119 and you may bring one buddy to enter the gym with you for free on weekends.
Besides that, the gym also provides fitness classes like Zumba and etc.
| Address | 31-1, Jalan Merbah 3,Bandar Puchong Jaya,47170 Puchong,Selangor Darul Ehsan, Malaysia. |
| Website | https://realfitness.com.my/ |
| Price |
RM119/per month (can take 1 buddy for free entry with you on weekends) |
| Phone | 012-685 0611 |
| Operation Hour |
7:00am-10:00pm (Mon – Sat) 8:00am-10:00pm (Sunday) |
| Suitable for | weight training, cardio, Zumba, Tabata |
8.PowerPro fitness
source: Facebook
Powerpro fitness is a gym located at Kuala Lumpur near Kuchai Entrepreneurs Park. The gym has complete set of cardiovascular machines and weight machine for cardio and weight training.
The gym accept walk in guest for only Rm10 oer entry and Rm5 for student. beside that monthly pass only Rm70.
If you are finding an afordable gym that suit you, this will be the one of it. place is clean and price is cheap and student still have extra discount.
| Address | Kuchai Lama, 69-2, Jalan Kuchai Maju 1, Kuchai Entrepreneurs Park, 58200 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur |
| Website | |
| Price |
RM10/per enrey(RM5 for student) , Rm100/monthly(Rm70 for student) |
| Phone | 03-7497 6982 |
| Operation Hour |
8:00am-12:00am (Mon – Sat) 12:00pm-12:00am (Sunday) |
| Suitable for | weight training, cardio |
9.Iron Bull Gym
source: Facebook
The Iron Bull gym is a big warehouse gym that located at USJ Subang Jaya. The gym have very large area that can make everyone comfort when exercising.
guest will need to pay Rm15 for one entry or Rm120 for monthly pass. place was clean and neat. the enviroment have good air ventilation with many large fans.
The gym is now open 24hour even on sunday, if you live there and want to find a gym nearby then the gym is suitable for you.
| Address |
|
| Website | |
| Price |
Rm15/per entry , Rm120/monthly |
| Phone | 03-80119407 , 013-5155809 |
| Operation Hour | Everyday 7:00am-12:00am |
| Suitable for | weight training, cardio |
10.KOA fitness (Gym for ladies only)
source: Facebook
KOA fitness is one of the best Women only fitness center in malaysia. the gym is located at Mont Kiara and they provide a safe space for women to work out & seek health guidance.
KOA is a community based gym that aims to engraft confidence and courage by empowering women through exercising and fitness.
The price is Rm60 for 1 class that valid for a month. professional coach will be there guiding you.
| Address | B-G-07, Gateway Corporate Suites,No.1 Jalan Desa Kiara, Mont Kiara,50480 Kuala Lumpur. |
| Website | koafitnessmy.com |
| Price |
RM 60 (1 class valid for 1 month) |
| Phone | 603 6211 0677 |
| Operation Hour | 7am – 9pm (Mon-Fri) 9am – 3pm (Sat & Public Holiday) Closed On Sundays |
| Suitable for | weight training, cardio |
Common FAQ for Best Gym in KL & Selangor, Malaysia
How much do gym memberships cost in Malaysia?
In general, Gym memberships monthly cost in Malaysia range from RM80 to RM350 depending on location, brands and offering included that might cost differently.
For affordable one,
1. Blitz Gym
2. X’treme Hardcord Gym
3. Redline Gym
4. Body Factory Gym & Fitness Centre
5. Body Engineers Gym & Fitness Centre
6. Gorilla Gym
7. Real Fitness Gym
8. PowerPro Fitness Gym
9. Iron Bull Gym
10. KOA Fitness Gym (Ladies Only)
How To Choose The Best Gym in Malaysia That Suits You?
- Gym Operating Hours – are you looking for standard hours or you would go to gym anytime (24/7)?
- Training Options – are you looking for personal trainer or adavance training equipments or just basic will do?
- Guest Privileges – Any special benefits & previleges you would like to have, eg. free guest pass for guest each month?
- Gym Locations – Depending on your location that would be best if is near to your home.
- Facility & Equipments – Do the gym facilities & equipments are well maintained?
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